Personal Pilates Training.

MAT Pilates Classes - Small Groups

Pilates is for everyone - no matter your age or fitness level. It improves posture, strengthens core muscles, increases energy, flexibility and posture. Classes with maximum of 6 people.
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Private Classes

A private session is specially designed and tailored to your individual needs and postural type. They are particularly recommended if you require rehabilitation or have been referred to me from a healthcare practitioner.
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Fascial Fitness

Release the tensions of your daily life. Renew your fascial network,

and feel better than ever!

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Vita Parcours & Fascial Fitness Outdoor

Guided Vita Parcours training for all levels at an adapted pace with a focus on fascia fitness.
 

Where : Vita Parcours in Gland

With: Carmen Cito et Regula Calloni 

Pilates and Fascial Fitness instructors . We want you to discover the Vita Parcours and its outdoor exercises, so you can do it at your own pace. 

When : 23. Mai - 30. June 2022
 
Monday:   18h00-19h00 
23.05.22 / 30.05.22 / 13.06.22 / 20.06.22
No class on 06.06.2022 (holiday)
 
Thursday:   10h00-11h00
02.06.22 / 09.06.22 / 23. 06. 22 / 30.06.22
No class on 26.05.2022 (holiday) and 16.06.2022

Meeting point: Gland - Centre sportif d'En Bord , at the Vita Parcour start. 

Flexible subscriptions:  4 classes for CHF 25 each

Registration by e-mail required: info@pilatescarmen.ch 

The course takes place in all weathers (except storms). If cancelled an e-mail will be sent to you 1 hour in advance. 

Upfront payment :  Total to pay CHF 100.- 

IBAN CH64 0076 7000 T546 3456 9 

Banque Cantonale Vaudoise 

Grand-Rue 60 / CP 1208 

1180 Rolle