Personal Pilates
& Fascia Training
Personal Pilates
& Fascia Training
Get in shape, find your balance and heal your body. Pilates trains your core muscles, strengthens your back and helps you reduce stress.
Get in shape, find your balance and heal your body. Pilates trains your core muscles, strengthens your back and helps you reduce stress.
Pilates with Carmen Cito
Dipl. International Polestar Pilates Trainer
Classes in French, English and German.
MAT Pilates -
Small Groups
Pilates is for everyone - no matter your age or fitness level. It improves posture, strengthens core muscles, increases energy, flexibility and posture.
Classes with maximum of 5 people.
Private
Classes
A private session is specially designed and tailored to your individual needs and postural type. They are particularly recommended if you require rehabilitation or have been referred to me from a healthcare practitioner.
Fascial
Fitness
Release the tensions of your daily life. Renew your fascial network and feel better than ever!
Medical-Stretching®
Medical-Stretching is a gentle and extremely effective guided stretching method.
Vita Parcours & Fascial Fitness Outdoor
Guided Vita Parcours training for all levels at an adapted pace with a focus on fascia fitness.
Nordic
Walking
Nordic Walking is a high-quality workout for the whole body.
Schedule
Schedule
Wednesday
Wednesday
Pilates & Fascia Training | 10:15am-11:15am | Location: PhysioSynergie Gland
Pilates & Fascia Training | 10:15am-11:15am | Location: PhysioSynergie Gland
Monday - Saturday
Monday - Saturday
Personal Training: Pilates, Fascia Fitness & Outdoor Training, Parcours Vita, Nordic Walking
Personal Training: Pilates, Fascia Fitness & Outdoor Training, Parcours Vita, Nordic Walking
Monday - Saturday
Monday - Saturday
Body Therapy: Medical-Stretching® and Regulate the Autonomic Nervous System
Body Therapy: Medical-Stretching® and Regulate the Autonomic Nervous System
Appointments, class inscription and info at +41 79 685 95 80 or info@energycarmen.com
Appointments, class inscription and info at +41 79 685 95 80 or info@energycarmen.com
Schedule
Wednesday
Pilates & Fascia Training | 10:15am-11:15am | Location: PhysioSynergie Gland
Monday - Saturday
Personal Training: Pilates, Fascia Fitness & Outdoor Training, Parcours Vita, Nordic Walking
Monday - Saturday
Body Therapy: Medical-Stretching® and Regulate the Autonomic Nervous System
Appointments, class inscription and info at +41 79 685 95 80 or info@energycarmen.com
NEW: Carmen healing & Energy touch
NEW: Carmen healing & Energy touch
NEW: Carmen healing & Energy touch
About
About
about
Carmen Cito
Hi, i am Carmen your personal Pilates Coach.
I have been working in health, fitness and wellness since more than twenty years and started my journey into Pilates in 2006.
My goal is to help you evolve in your personal health and fitness goals, no matter your level, ambition or physical state. I have helped people simply to get started with a healthier lifestyle, to overcome back problems or to improve as athletes.
Hi, i am Carmen your personal Pilates Coach.
I have been working in health, fitness and wellness since more than twenty years and started my journey into Pilates in 2006.
My goal is to help you evolve in your personal health and fitness goals, no matter your level, ambition or physical state. I have helped people simply to get started with a healthier lifestyle, to overcome back problems or to improve as athletes.
Hi, i am Carmen your personal Pilates Coach.
I have been working in health, fitness and wellness since more than twenty years and started my journey into Pilates in 2006.
My goal is to help you evolve in your personal health and fitness goals, no matter your level, ambition or physical state. I have helped people simply to get started with a healthier lifestyle, to overcome back problems or to improve as athletes.
Contact
Contact
Private classes by appointment at my Studio
Route Sous-Vincy 21, 1182 Gilly
or
at your desired location near Rolle
Appointments +41 79 685 95 80 or info@energycarmen.com
Follow me on Instagram
Private classes by appointment at my Studio
Route Sous-Vincy 21, 1182 Gilly
or
at your desired location near Rolle
Appointments +41 79 685 95 80 or info@energycarmen.com
Follow me on Instagram
Contact
Private classes by appointment at my Studio
Route Sous-Vincy 21, 1182 Gilly
or
at your desired location near Rolle
Appointments +41 79 685 95 80 or info@energycarmen.com
Follow me on Instagram
Pricing & Terms
Pricing & Terms
Small Group Classes / Pilates & Fascia Training
info & inscription info@energycarmen.com or +41 79 685 95 80
Private Classes
You will need to fill in an initial enrolment form to gather general information, medical history and a postural assessment. This questionnaire will enable me to guide you to the basics of Pilates movements and plan out the progression of future sessions. Each one-on-one session is completely customized to your needs and will lead you to maximize your potential.
One-to-one session at your homeI also happy to offer private sessions in the comfort of your home, provided there is sufficient space for the session. I will bring all the necessary equipment for the exercises.
Private session
A private Pilates session lasts 60 minutes and consists of combination of equipment and mat work at a level focused on your personal needs. Wear comfortable, fitted sport clothing. No shoes are required.
Equipment
Pilates equipment uses a unique blend of body weight, pulleys and springs to create resistance.My Pilates Studio has several pieces of equipment (Cadillac, Reformer, Chair, SpineCorrector & various material), each of them is designed for specific exercises.
Pricing Personal Training
1 Private Session at the Studio CHF 130.-
1 Private Session at your home CHF 165.-
10 Private Session at the Studio CHF 1200.-
10 Private Session at your home CHF 1600.-
Duration of one session 60 minutes.
Body Therapie / Medical Stretching
30min. CHF 80.-
60min. CHF 130.-
Abo 5x 60min CHF 625.-
Cancellation policy
Private session must be cancelled at least 24 hours before starting time of the appointment. If you do not cancel in time, you will be charged the full price for the session.
Vita Parcours
Location & Meeting Point:
At the Vita Parcours start in Gland- Centre sportif d'En Bord
With: Carmen Cito et Regula Calloni Pilates and Fascial Fitness instructors.
We want you to discover the Vita Parcours and its outdoor exercises, so you can do it at your own pace.
When: new dates coming soon / available on request
Flexible subscriptions: 4 classes for CHF 25 each
Registration by e-mail required: info@pilatescarmen.ch The course takes place in all weathers (except storms). If cancelled an e-mail will be sent to you 1 hour in advance.
Upfront payment :
Total to pay CHF 100.-
IBAN CH64 0076 7000 T546 3456 9 Banque Cantonale Vaudoise Grand-Rue 60 / CP 1208 1180 Rolle
Payment par Twint
079 685 95 80
Carmen Cito
*Message: Your first and last name
Small Group Classes / Pilates & Fascia Training
info & inscription info@energycarmen.com or +41 79 685 95 80
Private Classes
You will need to fill in an initial enrolment form to gather general information, medical history and a postural assessment. This questionnaire will enable me to guide you to the basics of Pilates movements and plan out the progression of future sessions. Each one-on-one session is completely customized to your needs and will lead you to maximize your potential.
One-to-one session at your homeI also happy to offer private sessions in the comfort of your home, provided there is sufficient space for the session. I will bring all the necessary equipment for the exercises.
Private session
A private Pilates session lasts 60 minutes and consists of combination of equipment and mat work at a level focused on your personal needs. Wear comfortable, fitted sport clothing. No shoes are required.
Equipment
Pilates equipment uses a unique blend of body weight, pulleys and springs to create resistance.My Pilates Studio has several pieces of equipment (Cadillac, Reformer, Chair, SpineCorrector & various material), each of them is designed for specific exercises.
Pricing Personal Training
1 Private Session at the Studio CHF 130.-
1 Private Session at your home CHF 165.-
10 Private Session at the Studio CHF 1200.-
10 Private Session at your home CHF 1600.-
Duration of one session 60 minutes.
Body Therapie / Medical Stretching
30min. CHF 80.-
60min. CHF 130.-
Abo 5x 60min CHF 625.-
Cancellation policy
Private session must be cancelled at least 24 hours before starting time of the appointment. If you do not cancel in time, you will be charged the full price for the session.
Vita Parcours
Location & Meeting Point:
At the Vita Parcours start in Gland- Centre sportif d'En Bord
With: Carmen Cito et Regula Calloni Pilates and Fascial Fitness instructors.
We want you to discover the Vita Parcours and its outdoor exercises, so you can do it at your own pace.
When: new dates coming soon / available on request
Flexible subscriptions: 4 classes for CHF 25 each
Registration by e-mail required: info@pilatescarmen.ch The course takes place in all weathers (except storms). If cancelled an e-mail will be sent to you 1 hour in advance.
Upfront payment :
Total to pay CHF 100.-
IBAN CH64 0076 7000 T546 3456 9 Banque Cantonale Vaudoise Grand-Rue 60 / CP 1208 1180 Rolle
Payment par Twint
079 685 95 80
Carmen Cito
*Message: Your first and last name
Pricing & Terms
Small Group Classes / Pilates & Fascia Training
info & inscription info@energycarmen.com or +41 79 685 95 80
Private Classes
You will need to fill in an initial enrolment form to gather general information, medical history and a postural assessment. This questionnaire will enable me to guide you to the basics of Pilates movements and plan out the progression of future sessions. Each one-on-one session is completely customized to your needs and will lead you to maximize your potential.
One-to-one session at your homeI also happy to offer private sessions in the comfort of your home, provided there is sufficient space for the session. I will bring all the necessary equipment for the exercises.
Private session
A private Pilates session lasts 60 minutes and consists of combination of equipment and mat work at a level focused on your personal needs. Wear comfortable, fitted sport clothing. No shoes are required.
Equipment
Pilates equipment uses a unique blend of body weight, pulleys and springs to create resistance.My Pilates Studio has several pieces of equipment (Cadillac, Reformer, Chair, SpineCorrector & various material), each of them is designed for specific exercises.
Pricing Personal Training
1 Private Session at the Studio CHF 130.-
1 Private Session at your home CHF 165.-
10 Private Session at the Studio CHF 1200.-
10 Private Session at your home CHF 1600.-
Duration of one session 60 minutes.
Body Therapie / Medical Stretching
30min. CHF 80.-
60min. CHF 130.-
Abo 5x 60min CHF 625.-
Cancellation policy
Private session must be cancelled at least 24 hours before starting time of the appointment. If you do not cancel in time, you will be charged the full price for the session.
Vita Parcours
Location & Meeting Point:
At the Vita Parcours start in Gland- Centre sportif d'En Bord
With: Carmen Cito et Regula Calloni Pilates and Fascial Fitness instructors.
We want you to discover the Vita Parcours and its outdoor exercises, so you can do it at your own pace.
When: new dates coming soon / available on request
Flexible subscriptions: 4 classes for CHF 25 each
Registration by e-mail required: info@pilatescarmen.ch The course takes place in all weathers (except storms). If cancelled an e-mail will be sent to you 1 hour in advance.
Upfront payment :
Total to pay CHF 100.-
IBAN CH64 0076 7000 T546 3456 9 Banque Cantonale Vaudoise Grand-Rue 60 / CP 1208 1180 Rolle
Payment par Twint
079 685 95 80
Carmen Cito
*Message: Your first and last name
