Personal Pilates Training.

Get in shape, find your balance and heal your body. 
Pilates trains your core muscles, strengthens your back and helps you reduce stress.

"Stay in motion with your body and mind"

Carmen Cito - International Dipl. Polestar Pilates Trainer

MAT Pilates Classes - Small Groups

Pilates is for everyone - no matter your age or fitness level. It improves posture, strengthens core muscles, increases energy, flexibility and posture. Classes with maximum of 6 people.
More Info & Booking

Private Classes

A private session is specially designed and tailored to your individual needs and postural type. They are particularly recommended if you require rehabilitation or have been referred to me from a healthcare practitioner.
More Info & Booking

Fascial Fitness

Release the tensions of your daily life. Renew your fascial network,

and feel better than ever!

More Info & Booking

Vita Parcours & Fascial Fitness Outdoor

Guided Vita Parcours training for all levels at an adapted pace with a focus on fascia fitness.
 

Where : Vita Parcours in Gland


With: Carmen Cito et Regula Calloni 

Pilates and Fascial Fitness instructors . We want you to discover the Vita Parcours and its outdoor exercises, so you can do it at your own pace. 

 

When : April 10th  - June 9th 2021


Monday:  18h00-19h00 

Thursday:  09h30-10h30


Meeting point: Gland - Centre sportif d'En Bord , at the Vita Parcour start. 

 

Flexible subscriptions:  5 classes for CHF 20 each

The 5 lessons must be taken before June 10th 2021.

Registration by e-mail required: info@pilatescarmen.ch 

The course takes place in all weathers (except storms). If cancelled an e-mail will be sent to you 1 hour in advance. 


Upfront payment :  Total to pay CHF 100.- 


IBAN CH64 0076 7000 T546 3456 9 

Banque Cantonale Vaudoise 

Grand-Rue 60 / CP 1208 

1180 Rolle 



«After ten times you feel the difference, after twenty times you see the difference and after thirty times you have a new body!» 

Joseph Hubert Pilates