Personal Pilates
& Fascia Training

Personal Pilates
& Fascia Training

Get in shape, find your balance and heal your body. Pilates trains your core muscles, strengthens your back and helps you reduce stress.

Get in shape, find your balance and heal your body. Pilates trains your core muscles, strengthens your back and helps you reduce stress.

Pilates with Carmen Cito

Dipl. International Polestar Pilates Trainer 
Classes in French, English and German.

MAT Pilates -
Small Groups

Pilates is for everyone - no matter your age or fitness level. It improves posture, strengthens core muscles, increases energy, flexibility and posture.
Classes with maximum of 5 people.

Private
Classes

A private session is specially designed and tailored to your individual needs and postural type. They are particularly recommended if you require rehabilitation or have been referred to me from a healthcare practitioner.

Fascial
Fitness

Release the tensions of your daily life. Renew your fascial network and feel better than ever!

Medical-Stretching®

Medical-Stretching is a gentle and extremely effective guided stretching method.

Vita Parcours & Fascial Fitness Outdoor

Guided Vita Parcours training for all levels at an adapted pace with a focus on fascia fitness.

Nordic
Walking

Nordic Walking is a high-quality workout for the whole body.

Schedule

Schedule

Wednesday

Wednesday

Pilates & Fascia Training | 10:15am-11:15am | Location: PhysioSynergie Gland

Pilates & Fascia Training | 10:15am-11:15am | Location: PhysioSynergie Gland

Monday - Saturday

Monday - Saturday

Personal Training: Pilates, Fascia Fitness & Outdoor Training, Parcours Vita, Nordic Walking

Personal Training: Pilates, Fascia Fitness & Outdoor Training, Parcours Vita, Nordic Walking

Monday - Saturday

Monday - Saturday

Body Therapy: Medical-Stretching® and Regulate the Autonomic Nervous System


Body Therapy: Medical-Stretching® and Regulate the Autonomic Nervous System


Appointments, class inscription and info at +41 79 685 95 80 or info@pilatescarmen.com

Appointments, class inscription and info at +41 79 685 95 80 or info@pilatescarmen.com

Schedule

Wednesday

Pilates & Fascia Training | 10:15am-11:15am | Location: PhysioSynergie Gland

Monday - Saturday

Personal Training: Pilates, Fascia Fitness & Outdoor Training, Parcours Vita, Nordic Walking

Monday - Saturday

Body Therapy: Medical-Stretching® and Regulate the Autonomic Nervous System


Appointments, class inscription and info at +41 79 685 95 80 or info@pilatescarmen.com

About

About

About

Carmen Cito

Hi, i am Carmen your personal Pilates Coach.
I have been working in health, fitness and wellness since more than twenty years and started my journey into Pilates in 2006.
My goal is to help you evolve in your personal health and fitness goals, no matter your level, ambition or physical state. I have helped people simply to get started with a healthier lifestyle, to overcome back problems or to improve as athletes.

Hi, i am Carmen your personal Pilates Coach.
I have been working in health, fitness and wellness since more than twenty years and started my journey into Pilates in 2006.
My goal is to help you evolve in your personal health and fitness goals, no matter your level, ambition or physical state. I have helped people simply to get started with a healthier lifestyle, to overcome back problems or to improve as athletes.

Hi, i am Carmen your personal Pilates Coach.
I have been working in health, fitness and wellness since more than twenty years and started my journey into Pilates in 2006.
My goal is to help you evolve in your personal health and fitness goals, no matter your level, ambition or physical state. I have helped people simply to get started with a healthier lifestyle, to overcome back problems or to improve as athletes.

Contact

Contact

Private classes by appointment at my Studio
Route Sous-Vincy 21, 1182 Gilly
or
at your desired location near Rolle
Appointments +41 79 685 95 80 or info@pilatescarmen.com

Follow me on Instagram


Private classes by appointment at my Studio
Route Sous-Vincy 21, 1182 Gilly
or
at your desired location near Rolle
Appointments +41 79 685 95 80 or info@pilatescarmen.com

Follow me on Instagram


Contact

Private classes by appointment at my Studio
Route Sous-Vincy 21, 1182 Gilly
or
at your desired location near Rolle
Appointments +41 79 685 95 80 or info@pilatescarmen.com

Follow me on Instagram


Pricing & Terms

Pricing & Terms

Small Group Classes / Pilates & Fascia Training
01 lesson      chf   40.-
05 lessons   chf 185.- ( Abo valid 06 weeks )
10 lessons    chf  350.- ( Abo valid 12 weeks )

info & inscription info@pilatescarmen.com or +41 79 685 95 80

Private Classes
You will need to fill in an initial enrolment form to gather general information, medical history and a postural assessment. This questionnaire will enable me to guide you to the basics of Pilates movements and plan out the progression of future sessions. Each one-on-one session is completely customized to your needs and will lead you to maximize your potential. 

One-to-one session at your homeI also happy to offer private sessions in the comfort of your home, provided there is sufficient space for the session. I will bring all the necessary equipment for the exercises. 

Private session
A private Pilates session lasts 60 minutes and consists of combination of equipment and mat work at a level focused on your personal needs. Wear comfortable, fitted sport clothing. No shoes are required.  

Equipment
Pilates equipment uses a unique blend of body weight, pulleys and springs to create resistance.My Pilates Studio has several pieces of equipment (Cadillac, Reformer, Chair, SpineCorrector & various material), each of them is designed for specific exercises.

Pricing Personal Training
1 Private Session at the Studio CHF 120
1 Private Session at your home CHF 150
10 Private Session at the Studio CHF 1080
10 Private Session at your home CHF 1350

Duration of one session 60 minutes.

Body Therapie
30min.    CHF  60.-
50min.    CHF 100.-
60min.    CHF 120.-

Cancellation policy
Private session must be cancelled at least 24 hours before starting time of the appointment. If you do not cancel in time, you will be charged the full price for the session.

Vita Parcours

Location & Meeting Point:
At the Vita Parcours start in Gland- Centre sportif d'En Bord
With: Carmen Cito et Regula Calloni Pilates and Fascial Fitness instructors.
We want you to discover the Vita Parcours and its outdoor exercises, so you can do it at your own pace.  
When: new dates coming soon / available on request
Flexible subscriptions:  4 classes for CHF 25 each

Registration by e-mail required: info@pilatescarmen.ch The course takes place in all weathers (except storms). If cancelled an e-mail will be sent to you 1 hour in advance. 

Upfront payment : 
Total to pay CHF 100.- 
IBAN CH64 0076 7000 T546 3456 9 Banque Cantonale Vaudoise Grand-Rue 60 / CP 1208 1180 Rolle

Payment par Twint
079 685 95 80
Carmen Cito
*Message: Your first and last name

Small Group Classes / Pilates & Fascia Training
01 lesson      chf   40.-
05 lessons   chf 185.- ( Abo valid 06 weeks )
10 lessons    chf  350.- ( Abo valid 12 weeks )

info & inscription info@pilatescarmen.com or +41 79 685 95 80

Private Classes
You will need to fill in an initial enrolment form to gather general information, medical history and a postural assessment. This questionnaire will enable me to guide you to the basics of Pilates movements and plan out the progression of future sessions. Each one-on-one session is completely customized to your needs and will lead you to maximize your potential. 

One-to-one session at your homeI also happy to offer private sessions in the comfort of your home, provided there is sufficient space for the session. I will bring all the necessary equipment for the exercises. 

Private session
A private Pilates session lasts 60 minutes and consists of combination of equipment and mat work at a level focused on your personal needs. Wear comfortable, fitted sport clothing. No shoes are required.  

Equipment
Pilates equipment uses a unique blend of body weight, pulleys and springs to create resistance.My Pilates Studio has several pieces of equipment (Cadillac, Reformer, Chair, SpineCorrector & various material), each of them is designed for specific exercises.

Pricing Personal Training
1 Private Session at the Studio CHF 120
1 Private Session at your home CHF 150
10 Private Session at the Studio CHF 1080
10 Private Session at your home CHF 1350

Duration of one session 60 minutes.

Body Therapie
30min.    CHF  60.-
50min.    CHF 100.-
60min.    CHF 120.-

Cancellation policy
Private session must be cancelled at least 24 hours before starting time of the appointment. If you do not cancel in time, you will be charged the full price for the session.

Vita Parcours

Location & Meeting Point:
At the Vita Parcours start in Gland- Centre sportif d'En Bord
With: Carmen Cito et Regula Calloni Pilates and Fascial Fitness instructors.
We want you to discover the Vita Parcours and its outdoor exercises, so you can do it at your own pace.  
When: new dates coming soon / available on request
Flexible subscriptions:  4 classes for CHF 25 each

Registration by e-mail required: info@pilatescarmen.ch The course takes place in all weathers (except storms). If cancelled an e-mail will be sent to you 1 hour in advance. 

Upfront payment : 
Total to pay CHF 100.- 
IBAN CH64 0076 7000 T546 3456 9 Banque Cantonale Vaudoise Grand-Rue 60 / CP 1208 1180 Rolle

Payment par Twint
079 685 95 80
Carmen Cito
*Message: Your first and last name

Pricing & Terms

Small Group Classes / Pilates & Fascia Training
01 lesson      chf   40.-
05 lessons   chf 185.- ( Abo valid 06 weeks )
10 lessons    chf  350.- ( Abo valid 12 weeks )

info & inscription info@pilatescarmen.com or +41 79 685 95 80

Private Classes
You will need to fill in an initial enrolment form to gather general information, medical history and a postural assessment. This questionnaire will enable me to guide you to the basics of Pilates movements and plan out the progression of future sessions. Each one-on-one session is completely customized to your needs and will lead you to maximize your potential. 

One-to-one session at your homeI also happy to offer private sessions in the comfort of your home, provided there is sufficient space for the session. I will bring all the necessary equipment for the exercises. 

Private session
A private Pilates session lasts 60 minutes and consists of combination of equipment and mat work at a level focused on your personal needs. Wear comfortable, fitted sport clothing. No shoes are required.  

Equipment
Pilates equipment uses a unique blend of body weight, pulleys and springs to create resistance.My Pilates Studio has several pieces of equipment (Cadillac, Reformer, Chair, SpineCorrector & various material), each of them is designed for specific exercises.

Pricing Personal Training
1 Private Session at the Studio CHF 120
1 Private Session at your home CHF 150
10 Private Session at the Studio CHF 1080
10 Private Session at your home CHF 1350

Duration of one session 60 minutes.

Body Therapie
30min.    CHF  60.-
50min.    CHF 100.-
60min.    CHF 120.-

Cancellation policy
Private session must be cancelled at least 24 hours before starting time of the appointment. If you do not cancel in time, you will be charged the full price for the session.

Vita Parcours

Location & Meeting Point:
At the Vita Parcours start in Gland- Centre sportif d'En Bord
With: Carmen Cito et Regula Calloni Pilates and Fascial Fitness instructors.
We want you to discover the Vita Parcours and its outdoor exercises, so you can do it at your own pace.  
When: new dates coming soon / available on request
Flexible subscriptions:  4 classes for CHF 25 each

Registration by e-mail required: info@pilatescarmen.ch The course takes place in all weathers (except storms). If cancelled an e-mail will be sent to you 1 hour in advance. 

Upfront payment : 
Total to pay CHF 100.- 
IBAN CH64 0076 7000 T546 3456 9 Banque Cantonale Vaudoise Grand-Rue 60 / CP 1208 1180 Rolle

Payment par Twint
079 685 95 80
Carmen Cito
*Message: Your first and last name

© 2024 Pilates Carmen Cito

© 2024 Pilates Carmen Cito

© 2024 Pilates Carmen Cito